Shinrin-Yoku Explained: Why Forest Bathing is Essential for Your Mental and Physical Well-Being
Spending time in a forest while establishing a connection with your senses and the environment is known as “forest bathing,” or Shinrin-yoku in Japanese. For a long time, people have found comfort and mental renewal in withdrawing to untamed places far from the rigors of contemporary life. John Muir, Ralph Waldo Emerson, and Henry David … Read more