It’s possible for people with ADHD to be more sensitive to clothes. The way some textiles feel against their skin and their texture might set some off. It can be beneficial to wear clothing that doesn’t feel constricting or irritate the skin.
It is common for someone with attention deficit hyperactivity disorder (ADHD) to react more strongly to touch and aural stimuli.
They may find it difficult to control their emotions and responses to stimuli that others might simply ignore or filter out, and they may feel easily overwhelmed by their surroundings.
This is comparable to Sensory Processing Disorder (SPD), in which the brain reacts and processing sensory data very strongly. Although the symptoms of SPD and ADHD can coexist, they are brought on by distinct brain processes and frequently call for different approaches to therapy.
Find out more about the origins, symptoms, and relationship between clothes and sensory overload in ADHD.
Can ADHD cause clothing sensitivity?
Yes, increased sensitivity to clothing is frequently a symptom of ADHD. The way some clothes feel against their bodies can make people feel quite uncomfortable.
A 2024 study discovered a clear connection between tactile sensitivity and ADHD. The authors of the study pointed out that an excess of sensory data may impact functioning and should be taken into account by medical practitioners when developing a therapeutic strategy to enhance general quality of life.
Feeling agitated or uneasy due to clothing sensitivity can be caused by:
- clothing that is too tight or constricting, or that has an itchy or fuzzy texture
- the scent of clothes that have tags or seams
What can sensory overload from clothing feel like?
Clothing sensitivity can affect each person in a unique way. While the fit or scent of an article of clothing may stimulate some people, others may react more intensely to cues like fabric textures.
Typical signs of sensory overload include:
- difficulty concentrating
- irritability
- restlessness
- withdrawing from social situations
- anxiety
- sweating
- fatigue
- dizziness
- muscle tension
When overstimulated, children with ADHD may exhibit the aforementioned behaviors in addition to tantrums or attempts to hide or flee.
What management techniques can help with clothing sensitivity?
The following management strategies may be useful if clothing is causing sensory overload for you or your child.
When choosing clothing:
- Choose cozy materials like cotton that won’t bother your skin.
- Apparel tags can be removed, or tag-free apparel can be selected.
- Choose clothing that fits comfortably, such as light-colored or loose-fitting items.
When getting dressed:
- Establish a daily clothing schedule that encourages serenity and comfort.
- To prevent further strain, make sure there are options when deciding what to wear.
- To lessen the likelihood of feeling hurried or anxious, allow plenty time for getting ready.
Making ensuring kids with ADHD feel like they can set limits and keep control over their attire is crucial while providing care. When choosing what to wear and how to dress, this can mean involving them in as many decisions as you can.
This can lessen annoyance and encourage a relaxed daily dressing ritual.
When to connect with a doctor
Even if you are not diagnosed with ADHD, you should think about consulting a healthcare provider if you discover that sensory overload is having a major impact on your daily life.
They can discuss your symptoms and triggers with you and take SPD into consideration. In order to assist you better handle sensory input, they can also collaborate with you to develop a treatment plan.
FAQs
Can ADHD cause clothing sensitivity?
Yes, clothing sensitivity is a symptom of ADHD. Certain textiles’ textures or the way clothes fit their bodies might cause overstimulation in people with ADHD.
What does ADHD sensory overload look like?
Although each person’s experience of sensory overload from ADHD is unique, it can lead to emotions of restlessness, impatience, or overwhelm. When provoked by sound, some persons may attempt to shut out the stimulation by covering their ears with their hand.
Does ADHD cause physical sensory issues?
It is true that physical sensory problems can result from ADHD. Those who are more sensitive to certain stimuli may include:
- bright lights
- loud noises
- rough textures in both food and fabrics
- strong smells
Takeaway
Increased sensitivity to clothing, such as discomfort from the way some textiles feel against their bodies, can occur in people with ADHD.
A person with ADHD may find it difficult to control their emotions and reactions to things that others may simply ignore or filter out, and they may feel overpowered by their surroundings.
It can be beneficial to wear clothing that doesn’t feel constricting or irritate the skin. Establishing a relaxed and cozy dressing routine that provides a variety of outfit choices and lowers anxiety can also be beneficial.
Even if you are not diagnosed with ADHD, you should think about consulting a healthcare provider if you discover that sensory overload is having a major impact on your daily life.